Thanks to a very emotional day, I fell grossly off the wagon, ate a huge sugary snack in my anxiety last night, and over-ate painfully today. Literally painfully. My stomach hurt. But the emotional pain won this round, and I'm not feeling great about it on any level.
We'll just have to see if I find the energy to go swimming to try and make up for it. Sigh. Back on the horse.
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