Ugh, this week has been a mess. Tried my best diet-wise today, but didn't make it out for any exercise.
Guess we'll just have to wait and see about tomorrow. :(
onsdag den 13. januar 2016
mandag den 11. januar 2016
Day 55: Fell Off The Wagon... Again.
Thanks to a very emotional day, I fell grossly off the wagon, ate a huge sugary snack in my anxiety last night, and over-ate painfully today. Literally painfully. My stomach hurt. But the emotional pain won this round, and I'm not feeling great about it on any level.
We'll just have to see if I find the energy to go swimming to try and make up for it. Sigh. Back on the horse.
We'll just have to see if I find the energy to go swimming to try and make up for it. Sigh. Back on the horse.
søndag den 10. januar 2016
Day 54: Psoriasis.
Psoriasis is definitely better. Nothing at all on my knees anymore, and significantly less in the other usual places. :D
Aw yissssss, that's fucking progress!
Aw yissssss, that's fucking progress!
lørdag den 9. januar 2016
Day 53: Pasta
Today I finally decided that I've gotten used to whole grain pasta, and took the step of filling up my pasta container with it. I had lots of the regular stuff, though, but I'll probably save that for some macaroni art or something with my baby. <3
Other than that, I'm feeling very hungry these days. Might be mental stress. Trying to at least keep my food choices healthier. Trying.
Other than that, I'm feeling very hungry these days. Might be mental stress. Trying to at least keep my food choices healthier. Trying.
torsdag den 7. januar 2016
Day 51: A Closer Look.
Thinking back on the past week more thoroughly, I realize I've slipped up a few times more than I thought. Had far more sugar than I intended, for one thing, and I've definitely upped my portions more than I planned.
More vigilance might be needed. Gonna see if I can tighten up the details again. Need to make sure the new habits are actually sticking before I get too comfortable.
More vigilance might be needed. Gonna see if I can tighten up the details again. Need to make sure the new habits are actually sticking before I get too comfortable.
onsdag den 6. januar 2016
Day 50. Weigh-In and Wow, Has It Been A Week?
Scales today read 177.4 kg. Which isn't great, but still lower than last time. So I'm happy.
I can understand from other weight loss blogs that these things fluctuate, no matter your best efforts.
Exercise is still hard to come by, but the pool has longer opening hours today, so there's a chance I can work up the nerve to go swim. Fingers crossed!
I can understand from other weight loss blogs that these things fluctuate, no matter your best efforts.
Exercise is still hard to come by, but the pool has longer opening hours today, so there's a chance I can work up the nerve to go swim. Fingers crossed!
fredag den 1. januar 2016
Day 43: Weigh-in and Slacking Off.
Happy New Year!
Stepped on the scales yesterday morning and found 177.6 KGs. Which I most certainly did not expect, considering it's been Christmas AND I had a snacking incident AND the fact that my period arrived that same morning, bringing bloating and water retention with it.
So yeah. I must be doing something right. I am definitely proud of myself. :)
I'm also not posting as much anymore, and I'm seeing this as a good thing, not feeling like I need to report everything, and keep myself on such a tight leash.
And I'm definitely slacking off, but in a way that I think is natural, and pretty much what I hoped would happen. It took over a month, but many of the things I struggled with at first are now habits, and I no longer keep track of the self-imposed six meals a day, or measure my food so much. All I really do now is remind myself to keep portions small, eat of smaller plates, and most importantly LISTEN TO MY BODY.
Don't get me wrong, I still need to check myself a lot, and I feel regret when my bad brain days win and I turn to food solutions. But this is a great start, and with a good basis to work on, hopefully I'll be able to add more, especially exercise, which is definitely my next step.
Stepped on the scales yesterday morning and found 177.6 KGs. Which I most certainly did not expect, considering it's been Christmas AND I had a snacking incident AND the fact that my period arrived that same morning, bringing bloating and water retention with it.
So yeah. I must be doing something right. I am definitely proud of myself. :)
I'm also not posting as much anymore, and I'm seeing this as a good thing, not feeling like I need to report everything, and keep myself on such a tight leash.
And I'm definitely slacking off, but in a way that I think is natural, and pretty much what I hoped would happen. It took over a month, but many of the things I struggled with at first are now habits, and I no longer keep track of the self-imposed six meals a day, or measure my food so much. All I really do now is remind myself to keep portions small, eat of smaller plates, and most importantly LISTEN TO MY BODY.
Don't get me wrong, I still need to check myself a lot, and I feel regret when my bad brain days win and I turn to food solutions. But this is a great start, and with a good basis to work on, hopefully I'll be able to add more, especially exercise, which is definitely my next step.
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