Today has been weird.
I had my usual breakfast and then ended up eating nothing for the rest of the day, at least until dinner time where I ate way more than my alloted meal size. But the good news is that I was unable to finish what I had on my plate, despite there being quite a bit less than what I was used to before, and while I did eat more after coming home and kinda ruined it, I'm glad I at least felt when my stomach was full, and tried to listen to it.
Still no exercise, but I did a lot of house cleaning stuff today, so I kinda hope that counts.
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